Why am I tired all the time?
13.06.2025 11:10
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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- Red meat
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
3. Stop eating late at night
Cheers!
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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- Honey
13. Don't listen to sad music.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
- Raw dairy
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
- Fruits
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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